E59 Just Breathe with Niraj Naik
Today we are excited to share with you Niraj Naik, the Renegade Pharmacist. Niraj is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world. His journey started in the midst of a “burnout” in his corporate career, when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others. Today, Niraj runs a global breathwork community and trains hundreds of breathwork experts through his SOMA Breath framework, which is also taught at numerous wellness centres in the US, Europe and Asia. Scott and Niraj discuss the benefits of building a team, ensuring you’re aligned with the business that you’re in and the foundation of a solid business.
Here are the highlights from today’s show:
How did the “Renegade Pharmacist” come to be? (1:20)
Niraj’s brush with death and illness (3:00)
Big pharma and the west vs. ancient wisdom (5:12)
What are the three key elements of the Ayurvedic system and why do they matter for your health (22:27)
Most people don’t know how to breathe (37:34)
Anaerobic vs. aerobic exercise (40:26)
The Soma breath journey curriculum (28:15)
Lean more about our guest, Niraj Naik: somabreath.com
And follow along on the socials:
Soma Breath Instagram https://www.instagram.com/somabreath/
Soma Breath Facebook https://www.facebook.com/somabreath/
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Learn more about our Host, Scott Ford
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